What Makes a Man Fall in Love With a Woman?

The saying ‘men are from Mars and women are from Venus’ does seem to be absolutely right. It is a fact that men do think very differently from women. It becomes more difficult for you when you don’t know how his thought process works when either you are in a relationship or you are looking for a relationship.

Often as a woman you have to be very flexible and have to make many changes in your life to accommodate yourself into his life. When it comes to understanding what makes a man fall in love with a woman you have to be aware of what qualities in a woman does capture a man’s mind.

(1) Originality

The first and foremost factor when considering what makes a man fall in love with a woman is originality. Men are rational enough to understand they don’t need a perfect woman, but a woman who is perfect for them. That is why it becomes very important that you are genuine. If you put on a show just to impress him then he is bound to see the real you sometime sooner or later and you would have no chance of making up with him then. Men want women who are happy with themselves and don’t have to show off to impress men.

Often we see women who are dating make the biggest mistake one can trying to find the answer to the question what makes a man fall in love with a woman. They try to go above and beyond what they are. The most common examples of this would be the women who dress up much differently than their usual dressing style when they are with their date just to impress him or trying to show the man that they are the homely kind by cooking meals for the men etc. But these tactics have a double disadvantage, first is that you will not be enjoying doing it and this may affect the relationship and the second is that you will have to carry on doing it for the rest of your life in that relationship. And of course sooner or later he would find out that it's not the real you. It is important that your present the true you to him. Even your flaws have to be visible because that is a part of your individuality.

(2) Confidence

When you consider what makes a man fall in love with a woman even confidence becomes a big factor. The normal reaction of any woman when the man they are with looks at looks at another woman is to be envious. Not being threatened by the presence of another woman is a quality that men really admire in a woman. This can also make you stand out from other women. Rather than being irritated when he looks at another woman or talks about his ex girlfriend you can compliment about them and give him a feeling that you are not threatened by them. If you start thinking of you as a prize for him he is bound to feel that too.

How To Find The Perfect Man For Online Dating

What do you expect the perfect man for online dating to be like? Make yourself a list if it helps, but whatever steps you take, there is one important thing to do - realize that whatever you write down, the perfect man for online dating is not easily found. As you have not found him already, it's time to take that extra step and do something about finding him and online dating may just be the answer you are looking for.

It is quite understandable that you might have the impression that the only men who wait in the online queues of online dating services are the desperate or those of dubious character, but although that used to be the case, today, things are very different with respectable online dating agencies taking very deliberate steps to make it a rewarding experience. As if to confirm the reliability of such services, it is now the number one way of meeting someone new throughout the world - the number one answer to "how to find the perfect man". It is likely that many people that you already know have tried it at least once, so if you want to know how to find the perfect man for online dating, keep reading!

First of all, don't start pondering on whether or not you have all the right assets. You could spend forever worrying about such things as your figure, your hair colour, your interests and so on. Just be who you are so that when the time comes for you to meet someone, you are genuine and then when a man shows interest it is in the real you and not some image he has in his head. Let beauty really be in the "eye of the beholder". In different parts of the world, the interpretation of what is considered to be beautiful can be quite contrasting. This is true even within your own country. Online dating is definitely the way to go to meet eligible men that you would otherwise not have the chance to meet.

The starting point is to find a male friend - don't expect it to be an instant love affair! (Though it does happen). For a lasting relationship, you cannot beat friendship as a foundation.

So the next step for you to discover how to find the perfect man for online dating is to find an online dating service that suits you. I don't run such an agency, but I would invite you to visit my site below where you will find not only various respected online dating services advertised, but a wealth of further articles to give you plenty of background and aspects to consider. Enjoy your experience - all it takes is a mouse click!

2 Things That Influence a Guy's Commitment

Many ladies are very concerned as to what things will make their boyfriends commit to marriage relationships. When you make comparisons, you will realize that only a few men go through the dating process and approach marriage in a breeze. Quite a higher number of men seem to take ages to get past dating. This therefore means that there are high chances that you may be dating such a guy who appears to suffer from commitment phobia. In such a case, is there anything you can do in order to change the course of things?

There are actually a number of things you can do so as to influence your boyfriend to want to get into a lasting commitment. In order to succeed in this effort, you should understand the factors that encourage our male counterparts to consider such a relationship.

1. His freedom

Men greatly cherish their freedom, and if they see that committing will rob them of this opportunity, they will not be inclined to take the step. Your boyfriend will be interested in being able to go on with some of his passions unhindered. Hence if you give the impression that your company will make him lose his freedom, he will hardly consider marrying you.

You can let him realize that he will still have his freedom by pursuing some of your own interests independently. It is this independence that will appeal to him, and he will yearn to commit. If you see him pursuing his passion, be the first to encourage him to go ahead. At the same time, go after your own passion. This will achieve three things - you will clearly show your independence, you will make him aware that you won't smother his freedom, and you will as well show that you support him. Support is one of the main building blocks of a sound relationship.

2. Being honest

This simple step is one of the major things that encourage men to consider commitment. When your boyfriend realizes that you are truly honest with what you share with him, he will long to spend the rest of his life with you. But woe to you if you tell him one thing and he later discovers that the truth is something else!

Even when it comes to offering your advice, a man will appreciate it if you do not concur with his point of view and he sees that you are honest with your answer.

In addition to the things mentioned above, there are a number of other things you can do that will help you to make your boyfriend long for a lasting commitment.

by Chris Roberts

Important Considerations in Making Lifelong Commitment

There are very important considerations that you have to bear in mind when you are planning to get into a marriage relationship. It is unfortunate that many marriages end up in divorce while they should be life-long commitments. It is for this same reason that marriage may turn out to be a very great blessing and source of joy in your life when you take care before committing. On the other hand, when you take some things for granted, this relationship may prove to be some kind of a curse. It is therefore very important to know the things that will constitute a happy marriage.

It does not just take two to tango; it also takes two to build a fruitful marriage. Both partners need to work hard at ensuring the success of their relationship.

Respect your commitment

Once you have decided to commit to a marriage relationship, you will have to change your thinking from that of an individual and be ready to work as partners. You need to respect this commitment and offer love that will help it to grow well.

Know that your partner is unique

As much as there are billions of people in this wide world, none is like your partner. You are the only one who is in the best position to understand your mate best. This is the unique person with whom you will share life's joys and sorrows, which you are bound to experience. You need to love each other as partners and unique individuals.

The necessity of consensus

More than any other area of your life, there is need for consensus in your marriage. You must be ready to make some sacrifices for the well being of your life-long commitment. You are bound to encounter circumstances that require adjustments in your life, some of which may be quite major. View this as an opportunity to develop yourselves.

Accept each other wholeheartedly

No one is perfect, and you need to accept your partner irrespective of his or her weak points. Strive to be the best partner possible and you will strengthen your spouse's weaknesses.

Be innovative

Do not be stuck in the rut of doing the same old things in the same old ways as the same old moments. Spice up your relationship with a touch of creativity.

by Chris Roberts

What Attracts Women To Men: 3 Qualities That Women Find Attractive In Men

Is there a winning combination? A stereotype men have to follow? Honestly, what attracts women to men is not always the complete package. Sometimes, all it takes is one right characteristic to get their hearts pumping.

What attracts women to men differs depending on the kind of person a woman is. However, below are some of the more common traits that women definitely find swoon worthy.

1) A Sense of Humor

Having a sense of humor is one of the most attractive traits a man could have. It’s the way he cracks a joke, the way he laughs at himself and the way he finds even the simplest things comical. This is what attracts women to men.

Guys with a good sense of humor are attractive because they send out a lot of good vibes. Girls have this uncanny intuition about which guys are great and which are bad news. That, along with smiles and smiling eyes, makes any person look 20% better.

2) A Fit Body

Not everyone can devote an hour at the gym everyday. However, you don’t need to have a membership at a fitness gym in order to achieve a fit body that attracts women to men. All you need is to tone yourself in a few key areas and exercise at home to get rid of unsightly bulges.

What you wear and how you wear clothes also help you define your body shape. If you have a tummy that won’t likely leave after a week of exercising, invest in a good belt or a pair of pants that can tuck your belly in.

3) A Chivalric Attitude

What attracts women to men is chivalry. It is a method that has worked for men centuries ago, and it still works today.

Since acts of chivalry are quite rare, it is definitely more effective now. Girls would think that you are a special guy, and that you’re the best among the best. They’ll also feel safer with you and would be more willing to give you a shot.

I have known some guys who don’t really have a lot of attractive features that get ahead just by being chivalrous. It’s as simple as letting the lady have your seat on the bus, or letting the girl go ahead in front of you at a supermarket line.

So you see, what attracts women to men is not just about having it all. All it takes is one right move and you’re in. However, it’s also not a bad idea to aim for all of these attractive qualities. You will be better for it in the long run as well.

By Michael Lee

How to not fail in life and relationships

If you are going through life, trying your best to achieve your dreams and your goals in life, but then one day you maybe wonder what if you fail and won't achieve anything. If you have goals to have successful life and successful relationships, it can be stressful to hold yourself in line and measure if you are doing good at all. How to not to fail in life and relationships?

The easiest way not to fail in life and relationships is to never try too hard, then you won't have anything to fail. Are you going to follow such advice? I hope not. You want to have dreams and goals. It's very important for our own well being to have goals for the day, week or month. Accept the truth that you will fail to some degree because it hard to achieve any perfection. Be honest with yourself, but not too critical. Give yourself a credit for what you are doing good and don't overcritical yourself. If you don't know how to assess your own efforts and success, ask your friends and relatives. The goal in life is to be happy. It's o'kay to criticize yourself a little bit, so you won't make a mistake next time.

Try to be optimistic and feel good what you are doing right. Be around people who want to help you and give you a great advice. Listen to honest people and don't take everything too personally. You have one life and only you decide how it's going be. You need to experience certain paths in life whether they are good or bad from someone's point of view. You view your life in your own way and only you decide what is good or bad for you. Sometimes if something bad happens in your life it can lead to something better. Beleive that anything that happens is good for you. This way you won't see your life and relationships as failure.

If you are in a relationship it can be harder for you because you depend on what other person decides too. You can't judge yourself whether the other person is nice to you or not. All you can do is do your best that you can assess your own performance. As long as you know that you did your best and you don't have any regrets of your performance, you should feel good.

Have faith in your abilities and do your best. Your faith will carry you through doubts of life, uncertainties and you will become a winner. Follow your heart and your dreams and you can achieve a lot and surprise even yourself. Help people, take care of yourself, stay positive, try to be happy and you believe that you can achieve what you really want to achieve.

By Corina

Inspirational Quotes from Famous Women Athletes: How 3 Motivational Quotes Can Enhance Your Life

Girl power is very much in full force as evidenced by the number of women athletes we have. We have professional golf players, energetic tennis players, competitive swimmers, and more. Women have infiltrated almost every sport known to the world. What better way to motivate yourself then than to read inspirational quotes from famous women athletes?

Words contain great power. They can gather people together or motivate a person to follow a dream. And when these words come from people we greatly admire, their power increases tenfold. Here are some inspirational quotes from famous women athletes you would do well to live by.

1) Girls playing sports is not about winning gold medals. It’s about self-esteem, learning to compete and learning how hard you have to work in order to achieve your goals.” - JACKIE JOYNER-KERSEE, three-time Olympic gold medalist

You don’t have to be an sportsperson to apply this inspirational quote from Jackie Joyner-Kersee in your own situation. Life is not all about winning. It’s not what’s at the end of the road that matters, but the journey you had to get there.

Think of it as a journey of self-discovery. By immersing yourself into a task or an assignment, you are getting to know your own strengths and weaknesses. This then gives you the power to do what you want to do.

2) Luck has nothing to do with it, because I have spent many, many hours, countless hours, on the court working for my one moment in time, not knowing when it would come.” - SERENA WILLIAMS, eight-time winner of the Australian Open

Create your own luck. Stop relying on lucky pencils or key chains to achieve success. You have to trust yourself and work with what you have in order to get ahead in life. Do whatever it takes to improve yourself. This is one of the inspirational quotes from famous women athletes that could tremendously improve your performance.

Serena Williams trained herself to the fullest before she got where she is right now. You should do the same yourself. If you can’t communicate well, for example, take special classes. If you are unhappy with your body, exercise and keep yourself fit. The more times you train, practice or take action, the luckier you’ll get.

3) If you want to touch the other shore badly enough, barring an impossible situation, you will. If your desire is diluted for any reason, you’ll never make it.” DIANA NYAD, who swam 102.5 miles between Bahamas and Jupiter, Fla., for a world long distance record

In the end, it all comes down to what you want to achieve. This is one of the most inspirational quotes from famous women athletes. Diana Nyad couldn’t have said it any clearer.

Nothing can stop you from achieving your goals other than yourself. If your goal is to be promoted, the universe will conspire to give you the right opportunities. The rest is up to you.

These inspirational quotes from famous women athletes hold tremendous power. However, they can only inspire you to a certain level. What happens next depends on what you decide to do with your life.

by Michael Lee

10 Food Processor Recipes You'll Love

Sometimes it seems like cooking is just too difficult to do on a daily basis, but food processors take a lot of the hassle out. If you don't have a food processor, I highly recommend that you get one. In fact, go out and buy one right now! I use my food processor everyday, keeping it on my kitchen counter for fast use. Why? Because I have so many great recipes! Here is my top 10 favorite food processor recipes guaranteed to make you love your food processor.

1. You can make your own peanut butter or any other nut butter that you like in your processor. Cashews make wonderful nut butter too.

2. Speaking of peanut butter, peanut butter cookies are the easiest recipe in the world: 1 cup sugar, 1 egg, 1 cup peanut butter, and a teaspoon of vanilla if desired. Toss them into your processor; give it a whirl for a few seconds until well mixed. Scoop out a tablespoon of dough and scrap it on the side of the bowl to even the spoon, drop onto a cookie sheet and smash it down with a fork to make the cross hatch design. Bake at 350 degrees for 7 to 9 minutes and you have fabulous, gluten free peanut butter cookies.

3. Make steak sandwiches by chilling, but not freezing, leftover steak in the freezer until firm but not frozen. Slice with your processor and then add to a skillet in which you have been saut�ing bell peppers and onions. Put it all on a sandwich bun, top with jack cheese, and enjoy. I know, who has leftover steak? Plan for this and throw an extra steak or two on the grill next time.

4. Specialty butters are definitely a favorite of mine. In fact, I get ideas from many restaurants, constantly seeking new flavors to spread across bread. Armed with my food processor, making specialty butter has never been so easy. My favorite is basil-garlic butter. By processing a stick of butter with a couple cloves of garlic, I can then add some crushed basil leaves and let it sit in the fridge for a week or so in an air-tight container. Then, it's French bread and wine for dinner. Sometimes I even use it on grilled cheese with mozzarella, sliced tomatoes, and bacon. So delicious!

5. For fresh lemon sherbet, mix equal amounts sugar, milk, and half-and-half with freshly grated lemon rind and some lemon juice. Then pour into a pan and freeze it, covering it for at least two hours. After frozen, use your food processor to blend it until smooth. Four hours in the freezer later, you have a wonderful dessert to go with anything you can cook up!

6. Another great idea is to take blackberries and sugar, blending them with your food processor until they're smooth. Then, pour the mixture through a strainer into a pan and stir in some buttermilk. When frozen, break into chucks and beat with an electric mixer until smooth again, and then pour it back into a pan and cover it until firm. This is a great way to make a cold, berry concoction that the whole family will love, especially on hot summer days. And you can substitute blueberries or raspberries as well!

7. I am a huge fan of chocolate, and my food processor allows me to take melted chocolate chips, some tofu, salt, 3 egg whites, half a cup of sugar, and a quarter cup of water and turn it into a light, chocolaty masterpiece. My chocolate mousse is a favorite amongst all of my friends, and can be topped with either grated chocolate, whipped topping, or both!

8. My 14 cup processor will hold an 18.5 ounce cake mix. I can have the cake ready to bake in less time than it takes me to haul my big mixer out and find the correct beater.

9. I always use my processor to make pie dough. I even chill the bowl and blade in the freezer to help keep my dough chilled and flaky.

10. One of my favorite uses for a food processor is making soup when I've had a hard day. Some chopped onion, garlic, milk, a bit of flour, chicken broth, broccoli, cheese, and pepper can be easily put together to make an excellent meal. After sauteing the onions and garlic, add all ingredients except milk and flour and cheese, cooking over medium heat for 10 minutes. Afterward, combine with milk and flour and cook an additional 5 minutes, then let cool while adding cheese until it melts. Place in a food processor, and you have smooth, creamy broccoli-cheese soup that can relieve any stress-filled day.

Don't those recipes sound wonderful? Well, they are, and the food processor makes everything so much easier. If you don't have one, you need to go get one right away. In fact, soon you'll have your own list of top 10 recipes to share with all of your friends.

By Rodger Haroar

A Balanced Approach To Exercise And Activity

During a pain flare-up you will likely limit your activities. After a flare-up, it is important to gradually return to a more active life. How much physical activity is appropriate? How much is too much? What type of activity is best? There are no absolute answers for these questions. Each person needs to decide what activities they will engage in to stay healthy and fit. Activity will keep you healthy, physically fit, and safe from injury; it will also help lessen your pain. Different types of activity need to be balanced for optimal fitness. Here are a few suggestions that can help you.

Activity For Flexibility

To maintain flexibility in your muscles, ligaments, and tendons, you should stretch daily. This takes only a few minutes and pays off in many ways. You will likely feel better in general, have less pain, have fewer flare-ups, and also be at less risk for injury. In addition, without adequate flexibility, you will not be able to use the correct body mechanics for daily activities, putting you at greater risk for pain or injury.

Activity For Strength

Maintaining strength in your muscles will allow you to do more with less effort and pain. You will be able to perform activities with safer technique, for example, lifting with your legs, not on your back. Having strong trunk muscles will allow you to keep your back in a comfortable neutral position while engaging in a variety of activities.

Activity For Endurance

Endurance will allow you to maintain activities for longer periods. You can build endurance for any activity – whether it is walking, gardening, or sitting in a chair – simply by gradually performing the activity for slightly longer periods. The result will be greater energy and the ability to participate more in the things you want to do.

Activity For Aerobic Fitness

Aerobic fitness is accomplished by engaging in activities that moderately raise your heart rate. Such activities include walking, riding a bike, dancing, and working in the yard. We know that this is good for your heart, lungs, and health in general; and it helps you to maintain a proper weight and also releases endorphins, your body’s natural painkillers.

A Balanced Program

It is recommended to consider a balanced program, including activities for flexibility, strength, endurance, and aerobic fitness. Strengthening muscles without proper attention to flexibility could make you feel worse. Similarly, overworking some muscles while neglecting to strengthen others can cause more problems.

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Wedding Planning for Mom

Mother of the bride should always be alert and very helpful to her daughter whose about to give out her hand in the barn of marriage. Therefore the mother of the bride should always be looking out for the little details in the budget that the bride is putting in order.

Mother should be aloof of the spoilers

It is sometimes the best time for haters’ to unexpectedly start calling the bride at inappropriate times and so it is essential that the mother of the bride to always keep the cell-phone of the bride to her and pass it to her if she thinks the people calling are necessary to talk to; otherwise it can give the bride so much misery if maybe its an Ex boyfriend wanting to steal away the limelight from the bride.

Mother should plan the invitation party to the groom’s family

Mother to the groom should also try and make an effort in making the bride or wife to be known to the extended family by joining hands with the groom’s father to make an invitation to the bride’s family so that they can familiarize with each other.

Having a balanced budget to manage

Mother to the bride should advice the bride on the necessity of planning within the most essential to the lease because she has been there and she has been through most of the helter-skelter of a not balanced budget; which can be brought by too much extravagance from the bride. Therefore she should be an assistant to the bride in reminding her what’s necessary.

Sending out invitations in time to avoid confusion

It is the most vital and important part of the wedding because if you forget to invite lots of people in time who’ll show up at the wedding?
So in order not to make a worst day for the most special and dream day for any girl in this world it’s good to make a list of people with the consent of the bride of whom to be invited.

Having a backup plan in cases of placing orders

This should be the most emphasized part in a bride’s wedding planning because if there is a delay and maybe misappropriated calculations occur let’s say the dresses being tailored with the wrong type of material can really cause a fuss to the bride.
It is therefore the mother’s obligation to know who has the ability to abide by the demand placed on their bargain and if they can meet them and this is only possible through research about them.

Arranging the bridal convoy

It is very important to make sure whom the bride has chosen to the bride of honor, the flower girls and the bride girls. This is because the assumptions that the mother’s bride make that they know who it is can be very wrong and therefore it is good to have a good picture of who she’s dealing with by making sure the bride invites them for a tea party or even a cocktail party and get to know them.
This is also an opportunity to even get a time schedule for dress measurements for the Big Day.”

by Jason Hennessey

How to not fail in life and relationships

If you are going through life, trying your best to achieve your dreams and your goals in life, but then one day you maybe wonder what if you fail and won't achieve anything. If you have goals to have successful life and successful relationships, it can be stressful to hold yourself in line and measure if you are doing good at all. How to not to fail in life and relationships?

The easiest way not to fail in life and relationships is to never try too hard, then you won't have anything to fail. Are you going to follow such advice? I hope not. You want to have dreams and goals. It's very important for our own well being to have goals for the day, week or month. Accept the truth that you will fail to some degree because it hard to achieve any perfection. Be honest with yourself, but not too critical. Give yourself a credit for what you are doing good and don't overcritical yourself. If you don't know how to assess your own efforts and success, ask your friends and relatives. The goal in life is to be happy. It's o'kay to criticize yourself a little bit, so you won't make a mistake next time.

Try to be optimistic and feel good what you are doing right. Be around people who want to help you and give you a great advice. Listen to honest people and don't take everything too personally. You have one life and only you decide how it's going be. You need to experience certain paths in life whether they are good or bad from someone's point of view. You view your life in your own way and only you decide what is good or bad for you. Sometimes if something bad happens in your life it can lead to something better. Beleive that anything that happens is good for you. This way you won't see your life and relationships as failure.

If you are in a relationship it can be harder for you because you depend on what other person decides too. You can't judge yourself whether the other person is nice to you or not. All you can do is do your best that you can assess your own performance. As long as you know that you did your best and you don't have any regrets of your performance, you should feel good.

Have faith in your abilities and do your best. Your faith will carry you through doubts of life, uncertainties and you will become a winner. Follow your heart and your dreams and you can achieve a lot and surprise even yourself. Help people, take care of yourself, stay positive, try to be happy and you believe that you can achieve what you really want to achieve.

By Corina

When Should A Guy Give Flowers?

This is a tough question for a lot of guys. Now, in the context of just giving flowers to people for sympathy for the loss of a loved one or bringing flowers to someone in the hospital most guys have no problem figuring that part out. The part that gets sticky is when it comes to giving flowers to a woman in their life that they are dating or even when they are married.

Guys let me give you a clue for those of you who haven't learned it yet. The simple act of giving flowers is the cheapest and surest way to show your affection and get a positive response from the one you are giving them to than anything else I know of.

The business philosopher, Jim Rohn once told a story about how he was on a business trip with his wife and they were walking on the street taking in some shops when he saw a person selling roses. He bought a single red rose for his wife for two dollars which she carried around with her the rest of the day. She was so ecstatic that he had bought her a rose and people commented about it all day saying things like, "you must be special" and "he is quite a guy". Later that evening when they got back to their hotel room the night ended just as well as the day had went, and as Jim said, "for two dollars". How can you go wrong?

I have personally seen the power of giving flowers in my own relationships. As guys we don't think anything of it but women think it is the most romantic thing in the world. It doesn't have to be anything elaborate; you can start with a single red rose like Jim did. As cheap as you can get roses though, I would certainly buy a dozen for anyone who was really special to me.

If you really want to earn the brownie points and reap the benefit of all the comments and accolades given to your lady, send her flowers at work. Very few women get flowers at work and the ones that don't get them will make a huge fuss over them. Another big hint is this; don't wait for a special occasion. Anyone can be expected to give flowers on a special occasion. Think of how it will make her feel when they ask, "Why did you get flowers, is it your birthday or anniversary or something?" and she replies," Just because he loves me."

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Relationship Advice - What If You Live With A Depressed Partner?

I was apparently born mildly depressed. I've always known low energy and a very low amount of enthusiasm. I'm 53 years old and I only beat depression for good two years ago.

What a long time for my wife to live with someone depressed! In the beginning, we didn't know any better. The critical sullenness that became more prevalent over the years was tempered with hope that the next job, or the next move, or even the next TV show would shake me out of it.

How I regret that she had to put up with my mood all those years!

What about your relationship? Is there hidden depression? Is it out in the open? Now is the time to face it. Let's not put it off any longer.

We're not talking here about situational depression, that some call a case of having the "blues." Situational depression comes, but then it goes. Right now we're talking about the real thing that hangs on and on. The person's mood is chronically low, self esteem suffers, and there is a pervasive negativity.

It may be "Major Depression" which is the big deal, or more likely, it may just be like mine: a chronic inability to take joy out of life, while otherwise being able to function just fine.

I always looked for distractions. Television was a common avoidance mechanism. Sugar was a payoff for feeling "low." Caffeine was the stimulant of choice. And, my relationship with my wife was more often a "should do" rather than a "want to" or a "get to."

What about you or your partner? Are there too many distractions? Are there things that get too much attention while your relationship suffers? Are there any addictions starting to show: alcohol, drugs, over-eating, over-working, or over-something?

There are many things that can cause some of these problems other than depression, but if you suspect depression, mild or severe, consider these things:

1. Talk it over with your doctor, minister, or counselor. You may need more than one opinion. Mild depression is so normal that some professionals will just dismiss it. It's fine to feel good about quick assurances, but it is also OK to seek a second opinion.

2. Increase your exercise routine as a couple. Exercise releases those feel good chemicals called endorphins and elevates mood. It's also a positive activity to do together that builds positive expectations for being together.

3. Increase your social activities as a couple (unless this is already one of those excessive things.) Depression normally leads to some degree of isolation. Being with people also elevates mood by producing those endorphins. (Hugs do, too, so hug a lot!)

4. If the doctor suggests anti-depressant medication, definately consider it. I first tried such medication around the age of 40. While my results were quite dramatic and out of the norm, it was as though I could see in color for the first time in my life! I suddenly knew what I'd been missing all those years, as well as, what my wife had been missing in me!

5. Buy an inexpensive copy of "Feeling Good: The New Mood Therapy" by Dr. David Burns, along with the companion workbook.

This "new" mood therapy isn't so new, since I've been recommending this book for the last 15 years, but it is still the most user-friendly cognitive therapy you can find for depression. It is simple to use, but still a sophisticated approach.

6. Encourage "positive anticipation." This means to look forward to things. We now know that this simple mental exercise causes the brain to secrete more dopamine, a neurotransmitter essential for a better mood.

This mechanism is what really changed my life two years ago. I learned that I can control my mood simply by looking forward to what is before me.

For instance, I might consciously look forward to the experience of writing this newsletter for you. I can enjoy the possibility that a percentage of readers willed be helped. I might anticipate my first client of the day and feel some level of joy that I get to see that person again. And, I will remind myself to look forward with positive expectancy to seeing my wife this evening.

All these conscious choices of "how to be" will add dopamine to my system and will make me feel very good.


Sometimes, just these simple steps will do what you need, but at times it is far more complex. That's why we have professionals to help us out. So, make use of them! I regret the 15 years of married life that could have been so much better if only I knew of the treatment options. I don't want you to have a similar experience!

Depression? Take care of it now. It is so possible to feel good again. I know.

For 100% Free Online Dating, visit:
http://www.sparksetter.com/

It's A Great Relationship, But Is It Time to Break Up?

You've found a new guy and the two of you have been dating for a few months now. He's handsome, funny, and charming, and yet something about the relationship doesn't feel quite right. You so much want this to work, as it has been some time since you've dated anyone this long with the prospect of a permanent commitment. But you still have some important unanswered questions.

1. Where does he go on the weekends? You've noticed from the beginning of your dating relationship that your guy doesn't hang around on Saturday or Sunday. In fact, you don't see him too often on Friday nights, either. You have to wonder if he has a family out there somewhere, or some kind of commitment elsewhere that is bound to interfere with yours at some point. In fact, it already is interfering. When you ask him why he can't come around over the weekend, he stutters and stammers, but so far, no good excuses.

2. What about his family? After five months, you still haven't met his parents, sister, or even his dog. He's given you a dozen reasons why you can't visit his apartment, none of them valid. You would love to meet his family-if he has one, that is. Moreover, it wouldn't be a bad idea to be introduced to his coworkers, neighbors, or friends. But so far, none of that is happening. There was one buddy from college who was passing through town and took the two of you out for dinner, but that was it.

3. Does he really have a job? Even though he has vaguely mentioned having a job somewhere, he doesn't say much about the work, the company, or his boss. You don't actually know what he does or how much he makes. In fact, he's often broke, which is why the two of you hang out at your place for pizza and television rather than go to the movies or dinner.

4. Will he ever get serious? This guy takes life pretty easy. He doesn't seem to have any hassles or worries, and he's not particularly interested in the future-with or without you. You've fallen into a fairly predictable and almost boring dating pattern, and you're wondering if you could live this way the rest of your life even if things did get serious.

5. Does he meet your needs? When you need a shoulder to cry one, he withdraws a little, like he's not very comfortable with emotion. At times when you want to dress up and go out, he's ready to sack out on the sofa for a little snooze. He seldom shows much interest in your job, your family, or your hobbies. So what's to love about him?

If any of these, especially in a combination of two or more, describe your relationship, maybe it's time to move on. Unless you force a confrontation and insist on things changing, chances are they won't. And who wants to force someone to pretend to like you, anyway? It could be time to give up and get going if your Romeo isn't showing much enthusiasm.

For 100% Free Online Dating, visit:
http://www.sparksetter.com/

First Date Chemistry

Although the nervousness of a first date can somewhat hamper the flow of your true and wonderful personality, there are a few signs that you'll notice when things are really going great. The conversation will flow. There will be a natural rhythm to the dialogue, each person contributing and taking turns in the spotlight. You'll enjoy listening to them tell you their tales, and you'll know that they are paying attention to what you have to say.

The sparks will be there. The flirtation will be high, natural and lighthearted. There will be more touching at the end of the date than there was in the beginning. Let there be laughter. Easy, natural humor, laughter, giggles, smiles and comic relief all add to the pleasure and ease of the date.

Ask yourself, 'what is it that would make you more comfortable”? What could they do for you that would make it go smoother for you? When you answer those questions, you can turn tables and do exactly that for them

o Give them a warm smile

o Make eye contact. Looking at someone directly in the eye gives the sense that you're open, honest, and paying attention.

o Make them feel welcome by reaching out to them, pulling them closer into your personal space.

o Compliment them on their appearance and accomplishments.

o Draw them into a conversation and then be interested in their responses.

o Be kind, polite, attentive to their needs, gracious, and chivalrous (for men)

o Be relaxed with them and let them follow suit.

Where to go?

A first date should be short and sweet. Since you're at the initial stages of discovering more about each other, a long date may be more than you can handle. It may become uncomfortable if you find that really don't have much in common, or that you've run out of things to talk about. If the date goes well, then a shorter date will leave you both wanting for more. You'll part with a pleasant feeling, looking forward for more contact.

Decide

o A full dinner may be too long and complicated. It may involve more of an expense than desired or expected.

o A movie or a concert doesn't allow to you speak with each other.

o All all-day skiing trip could be tortuous if the chemistry doesn't happen, and could give rise too all sorts of complications that could bring out the worst in one or both parties.

o A company party or family event has obvious pitfalls and traps

Instead first dates can take place at a coffee shop, over lunch, or at a comfortable bar over a drink. If you've determined that you both have dogs, you could've a first date walking them in the park and getting an ice cream from the vendor. A sporting event may be acceptable if both parties really have an interest in the event.

We had started this part with a quote, and let me end it with another quote:

“The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people, much more strongly than even the final surrender, because this kiss already has within it that surrender”

By Pradeep Aggarwal

For 100% Free Online Dating, visit:
http://www.sparksetter.com/

Your Winter Wedding

Winter is such a beautiful time of year, and is a perfect time for a wedding! Even if you live in a part of the world where there is no snow, a winder wedding can be filled with magic and electricity. The crisp chill in the air and a horse drawn carriage can seem like something off of a Christmas card, and you will be surprised at just how romantic the atmosphere can be.

Before you make a definite decision on a winter wedding, you should be sure that it is the right season for you and your groom. If you hate the snow, you might want to think about a wedding in the fall, or perhaps the spring when the weather is a bit more agreeable. In the same respect, if you're hoping for an outdoor wedding, winter is not the best choice.

It's possible to have an outdoor wedding in the winter, but the cost of heating your guests, flowers, food, even yourself is exorbitant. If a winter wedding is what you've got your heart set on, keep an indoor venue in mind.

A wedding around the time of a major holiday can be stressful, not only for the bride and groom, but for the family and guests. People already buy many gifts at Christmas. Having a wedding in the same week may seem like an added expense rather than a blessed occasion.

If you're still focusing on the winder wedding, there are some beautiful themes you can use to make your wedding one to remember. Obviously, a Christmas theme is on the minds of a lot of people. If you happen to celebrate the holiday, decorate your venue with evergreen garlands, twinkling lights, red bows, and large blooming poinsettias. A nighttime wedding typically requires more formal dress, so if you're planning to have it at night, note this on the invitation.

A winter wonderland wedding makes for a beautiful theme. Decorate with plenty of white lace, crystal accessories, and an ice sculpture or two and you have an exquisite land of ice and snow. During this snow-touched occasion, making your entrance via horse and carriage will definitely stand out.

Though most don't think of it in this way, Valentine's Day is also in winter. A wedding venue decorated with hearts, roses, and Victorian accents can speak love without saying a single word.

A winter wedding can be incredible, and with the right theme, you can have the winter wedding of your dreams.

By Amanda Baker

For 100% Free Online Dating, visit:
http://www.sparksetter.com/

Five Questions You Should Be Sure To Ask Your Online Dating E-Friend

Online dating can be very entertaining and gratifying.

Since its inception, online dating has continuously brought people together even though they may be worlds apart. Online dating makes bridges to connect people, enjoy each other, and build dreams together.

However, it's not always possible to instantly find somebody with whom to share the rest of your life.

Online dating is a continuous, systematic process. It entails careful selection of words, pictures, and representations of the person involved in order to get the best results. Moreover, from the time you first find someone you think you could be interested in, remember the process will continue as you both get to know each other through a series of messages, chats, and other forms of communication.

Along with this comes the careful selection of words used and messages conveyed in order to establish natural, free-flowing, yet enlightening conversations. These are not just a mere exchange of words and phrases but a way of getting to know each other.

Hence, it is extremely important to know which questions to ask so that you can get a better sense of who the person is on the other side of the virtual screen.

Here are some of the questions that you should ask your e-friend in order to assess their personality and attitude. These questions will help to provide the necessary information regarding an individuals personal convictions and preferences.

Those who are involved in online dating just have to keep in mind that when asking these questions, they should make it appear very natural so that they will not sound like they are being confrontational.

In addition, be sure that you are also prepared to answer the same.

1. What is the major error that people make when dating online for the first time?

This question will illustrate some idea about how the other person views the opposite sex. In this way, one could get an insight on the attitude of the other person and his or her personal beliefs on some important matters like dating and relationships.

2. What are you looking for in a guy/girl?

With this question, an individual can get hold of the qualities that the other person is looking for in a companion.

However, one should take note of how the other person tries to answer the question. If the reply is passed off with a joke or some other attempt at humor chances are they have not yet thought about the answer.

3. What is a really successful relationship?

One could get a good view on how the other person values relationship. It would be better to hear the other person provide an answer regarding how the two persons who are involved in the relationship should work together as they grow.

4. What is your view on online dating services?

Through this question, a person will be able to know if the other person has had some serious negative experience concerning online dating or the other way around. In addition, through the answers of the other person, one could guess if he or she is still willing to consider online dating or not.

5. Did you fail on your last relationship?

Most people would certainly blame the other person in the relationship. Others blame themselves too much. It would be better to hear some answers like they (the couple) equally share the blame and that it is just time to part ways.

The point in asking these questions is to establish a solid foundation by finding out the kind of personality and attitude the other person has. Keeping communication open is what matters most.

The problem with a lot of people involved in online dating is that most of them do not have any idea how to carry the conversation. They do not know what questions to ask and how to assess the answers they get.

Remember that asking some reliable questions will give you an edge and you'll be more confident when the time comes to meet in person.

By Ian Basford

For 100% Free Online Dating, visit:
http://www.sparksetter.com/

Fears of a New Relationship

Katie had not been in a relationship in ten years, and she was scared to death. In her last relationship, she had lost herself completely and then felt devastated when her boyfriend of three years left her for another woman.

After working on herself emotionally and spiritually for a number of years, Katie, now 48, felt she was ready for a new relationship. So she joined an online dating service and promptly met Sean, who seemed too good to be true. Warm, compassionate, intelligent, and also on a personal and spiritual growth path, Sean, 55, was an available man! Now Katie’s fears that she would not meet someone turned to fears of being in a relationship again.

Katie had learned how to take loving care of herself when she was alone or with friends, but doing this with a man was another matter. She had never actually taken care of herself in any of her relationships, and she was very worried that she would let herself down again.

Katie wanted some guidelines regarding loving actions she could take for herself as she started to explore the relationship with Sean, and she wrote to me asking me for these loving actions. So here they are – some loving actions to take when first exploring a new relationship:

1. Stay focused inside your own body, noticing your own feelings rather than just being tuned into the other person’s feelings. Stay conscious of NOT taking responsibility for the others person’s feelings of worth or security, and NOT making the other person responsible for your feelings of worth or security.

2. Make a solid decision before getting together with the other person that you are willing to lose the other person rather than lose yourself. Make a conscious decision to NOT make the other person’s wants, needs and feelings more important than your own.

3. Stay clear on your own truth, NOT letting the other person talk you in or out of what feels good and right for you.

4. Be willing to take full, 100% responsibility for behaving in a way that makes you feel worthy, safe and powerful. Be willing to be who you really are rather than trying to impress. Make a conscious decision that being in integrity with who you really are, is more important than getting the other person’s approval.

5. Do NOT disregard the big or small things that you find difficult, intolerable or unacceptable. If something is unacceptable or intolerable to you early in the relationship, the chances are that it is not going to get better. Do NOT convince yourself that, because there are so many good things about this person, you can overlook the problems or get the other person to change. This NEVER works!

Fears of rejection can emerge very early in a relationship. Some people are terrified of doing something wrong and being rejected, because they make they other person responsible for their feelings of worth and lovability. The fear of rejection can lead a person to give him/herself up to the other person, thereby touching off fears of engulfment – of loving oneself and being controlled or consumed by the other person. Thus, fears of loss – loss of self or loss of other – often surface quickly and people find themselves either giving in or pulling away in their efforts to protect themselves from their fears.

If you allow fear to guide you, you will likely either pull away or end up in an unsatisfying relationship. The most important thing to remember as you move into exploring a new relationship is: LET LOVE BE YOUR GUIDE, NOT FEAR. This means that you need to be open to learning about what is most loving to YOU – what is really in your highest good – rather than trying to have control over not being rejected or controlled by the other person. So, number six is:

6. Keep asking your inner wisdom, “What is the loving action toward myself right now? What is in my highest good right now?”

If you keep asking this vital question, you will find your way through exploring a new relationship without losing yourself and without getting hurt by the other person.

By Margaret Paul, Ph.D.

10 Essential Ingredients For Setting Up The Perfect Home With Roommates

Have you ever wondered how to set up the perfect home when living with roommates? Well the wait is over. As you'll discover creating the perfect home is a bit like baking the perfect cake - it's all about the ingredients.

The key to setting up the perfect home with roommates is finding the right combination of ingredients for you. This combination will be different for each household as roommates have different ideas, thoughts and personalities.

It's never too early or late to create your perfect home. You can plan your home with your new roommates before or when moving in, or alternatively with existing roommates to decide how you would like to live in the future. It's a good idea to sit down with all of your roommates to discuss and find the perfect combination of these essential ingredients. This way you can make sure that all roommates are happy and everyone's idea of the perfect home is created. Also, taking the time and planning how you would like to live, can save you time, money and hardship.

Simply, take these 10 essential ingredients, give them a bit of your own personal touch and you'll be able set up the home that's right for you.

1. Dwelling Type

Do you wish to live in a house, apartment or townhouse? The type of dwelling determines not only the rent but also the amount of maintenance that needs to be done. For example, when living in a house you will need to make sure the lawn is mowed and the garden kept tidy.

2. Lease

Will each person need to be on the lease or will the leaseholder sublet to other roommates? This is an important decision as it can have serious legal consequences for each roommate.

3. Rent

Does the rent include expenses like telephone, electricity and household items or will these be extra expenses and paid for separately? You will need to decide how and when the rent will be collected as well as how much money needs to be put aside for common household items like dishwashing detergent or light bulbs.

4. Extra Expenses

Will expenses like telephone, cable TV and/or Internet be divided equally or on a user-pays basis? When implementing a user-pays system, you will have to decide how everyone's usage will be calculated, for example, each roommate may need to enter their own pin number when using the phone.

5. Conflict Resolution

How will disagreements and disputes be handled in the household? Having a plan will allow conflicts to be solved quickly and easily.

6. Grocery Shopping

Do you wish to share grocery shopping expenses and buy items as a household or prefer each person be responsible and buy their own food and grocery items?

7. Household Chores

How will the house or apartment be kept tidy and clean? Will each person be accountable for a few chores or will everyone tidy up after themselves? You may like to set up a roster so each roommate knows which chores they need to do.

8. Furniture and Shared Household Items

Will roommates need to bring their own furniture and how will common living areas be furnished? You may also wish to create a plan on how to deal with damaged furniture and breakages.

9.Entertaining

Do roommates need to check with each other before throwing a party or can friends of roommates come and go as they please? Roommates with different social habits often have different ideas about entertaining so having some guidelines may come in handy.

10. Special Household Rules

Do you wish to make any special household rules, for example, roommates need to give 2 weeks notice before moving out? It's important that everyone knows these rules before they move in and agree to follow them.

These 10 key ingredients brings your household back to the drawing board and lets you put the pieces of the puzzle together one piece at a time. It clarifies what's important to each roommate so that you can create a home that runs smoothly and happily. So, just remember, when you take the right ingredients and the right roommates, you can build the right home for you.

Happy Roommate Hunting

By Enid Steiner

Dancing With Your Star!

Why was the ABC show Dancing With the Stars, which pulled over 22.4 million viewers for its final episode, so popular?

Star power was one reason.

From suave thespian George Hamilton, long-legged pro wrestler Stacy Keibler, and soap opera actress Lisa Rinna to NFL great Jerry Rice, rap mogul Master P and the winner, entertainer Drew Lachey, the show’s celebrity quotient was high.

Pairing celebs to train and dance with world class ballroom dancers in front of a studio audience was a novel idea playing off the allure of competition and the reality show craze.

Another reason the program is a hit is audience interaction, as with American Idol. The show’s judges have a say, but audience votes via telephone were worth half of the votes.

Executive producer Conrad Green, quoted on ABC’s 20/20, identified yet another basis for the high ratings: “People love to see partner’s dancing.”

The surge in swing dancing since the ‘90s is proof that Green’s claim is true. Couples swirling, twirling and swinging in tandem to music reprises a duet as old as Adam and Eve.

The 2004 film Shall We Dance?, starring Richard Gere and Jennifer Lopez added fuel to current dance vogue, and the documentary Mad Hot Ballroom (2005), which follows a group of New York City students as they compete for a dancing title, helped people across the nation become aware of this wonderful art. On April 7, 2006 New Line Cinema releases Take the Lead, a dramatization of the same story as the documentary, starring Alfre Woodard, and Antonio Banderas in the role of ballroom instructor and competitor Pierre Dulaine.

Perhaps parents witnessing their children dancing solo to today’s popular music released nostalgia for truly social dancing as with the ballroom and Latin American styles featured on Dancing With the Stars and the films above. This is true not just in the United States; the North American version of the series was based on the BBC’s international smash, Strictly Come Dancing.

A pent-up appreciation for the good old-fashioned romance of couple’s dancing is my bet as another ground for the surprisingly vast viewership of such dance series’ around the world. The Waltz, Tango, Rumba, Samba and the Fox Trot all accentuate the eroticism of partner dancing, the drama of courtship and coupling demonstrated in the course of the dances.

Social dancing spotlights the sensual interplay between a man and a woman, and romance is like a pas de deux between two lovers, with playful turns, slow dips and twists of coy and assertive conversation joined with shimmying hip moves timed to the freestyle rhythms of passion and desire.

Couple’s dancing enhances non-verbal communication between partners, and many relationships begin with the question: May I have this dance? The sensuality of such dancing also serves to keep excitement and verve in the lives of long-term life mates.

So, vote for your romance today by taking a ballroom dance class offered in your town or city. After just a few lessons, you may find that you’re dancing with your star!

By Greg Thomas

How Betrayed Lovers Can Carry On?

Love gives life and a break up takes away a life. Why a lover can not live normally after a bad break up? What if one also feels betrayed after the breakup? These questions are as ancient as the civilization.

Exploring romantic love-

Let us explore some more about romantic love and break-ups. A person who becomes totally involved with love loses his/her identity. The whole being revolves around the love. All the ambitions, all desires, all pains, everything in life gets related to love. Such lovers feel destroyed after the break up. If love is only a part of life one can survive easily after the break up. But will any poet call such kind of love as true love? The definition of true love means you give your self totally away to your beloved. You dream, eat, enjoy, and cry, laugh, work, what ever you do is all centered around your beloved. You live in that love. And hence you die once you are betrayed . If you are in true romantic love, you can not live for a day without your lover, hence it becomes impossible to live for a life time. The pain of separation and of betrayal becomes so bad, that the sadness kills the essence of living.

Betrayal -

For those who have been betrayed in love, it becomes impossible to understand about how their lover could betray them? It is like a child stabbing the mother. Imagine the pain of the mother who brought up her child with nothing but love, care and took every pain to see that her child was happy. The betrayed lover feels something similar and even more. So what is to be done?

Remedy -

Is their any remedy for such people? Turn to God for help. Pray. Look at the most suffering section of the society, such as children suffering from cancer and try to do something to help them. Find out those who are facing unimaginable hardships and do something to make their life better. Take your thoughts away from your own pain and look at others undergoing much worse pain. Contribute in some way to help this world become a better place. That is the answer for betrayal and a bad break up.

By CD Montana

Rejection, Fear, and Dating

Single again? As we travel through life, we often end up single. There are many reasons why. It could be the result of meeting the wrong person, death, cheating, lies, divorce, location, goals, and more. Losing a relationship impacts us in many ways. It can be very painful, or it can be very refreshing, or anywhere in-between. No matter what the cause or the degree of pain, there is one truth we all share: We don’t want to end up alone. We want to find companionship.

In order to get into a new relationship, we have to be willing to meet and go out with people. It’s our own fear, however, that often gets in the way.

 We fear getting rejected.
 We fear having a bad time.
 We fear getting hurt.
 We fear having to reject someone else.

All these fears are valid yet easily overcome. If someone rejects you, it only means that that person feels you are not right for them. Believe me, there is someone else who would love to be with you. You have to accept rejection. It is only through trying do we get to the right person.

Many dates and relationships don’t work out. You may look back and think of it as a bad time. It is all right to have a bad time. Only through bad dates do we get to the good dates. It is through our bad relationships that we have the opportunity to learn more about ourselves and what we want, to then approach relationships with more knowledge to succeed.

No one wants to get hurt but if we do not dare to fall in love and get hurt, we cannot be in love. Getting hurt is part of the process. We do get through it and the pain does go away. The best part is there is new love waiting for you.

You may also be fearful of rejecting someone. The truth is no one is obligated to stay with someone who isn’t right for them. Rejection is part of the dating and relationship process.

Change how you look at rejection and see it as a favor. When you reject someone you are releasing him or her to go find someone who will truly appreciate that person. Look at it that way also when someone rejects you. After all, do you really want to be with someone who doesn’t want you? It’s better to be free to find someone who actually wants to be with you.

Can you predict the future? I can’t. In fact, most of us don’t think we can. Yet we continue to believe in self-limiting thoughts about the future. We believe so firmly in these thoughts we allow them to stop us from moving forward and realizing opportunities.

Instead of predicting pain, I can predict for you that if you embrace the dating process instead of watching life pass you by, you will have both good and bad times. I can also predict that these good and bad times will lead you to even better times.

Embrace the journey and release your fear.

By Devlyn Steele

Rekindle the Fire

Tired of dead-end date nights? Is you sweetheart’s idea of an exciting Friday night date a pizza and watching satellite television? I’m not suggesting spending time at home alone together can’t be romantic. But, come on; let’s be honest. I doubt if having remnants of tomato sauce on the corners of one’s mouth or the sound of advertisements for deodorant in the background will lead to anything but a headache and indigestion.

If you’ve been married for awhile, it’s understandable that quite a few Friday nights might be spent going to the supermarket. But, let’s start concentrating on doing something more creative to unleash the “romantic” side of your relationship. If you don’t start putting some creative romantic ideas into the relationship, it could soon end up in the recycling bin.

From time to time, all of us need a few suggestions on how to “warm up” our love life. With the pressures of everyday life upon us, we need to reserve some special time with our sweetheart to promote good mental, physical and emotional well-being.

Do you want to surprise your sweetheart? Do you want to bring back those great Friday night dates you once had when you first met? Try writing a note designating the coming Friday as your “date” night. Leave it in their car before they go to work in the morning. In the note you tell them you have “reserved” this night to have dinner out in a nice restaurant (no take out). Cancellations are not aloud; no movies, no television. Drive somewhere safe and quiet (of course, this could be hard depending where you live) but make an attempt anyway. Just park the car and start holding hands. Try cuddling and start talking softly to each about intimate things. Don’t talk about work, the kids (if you have them) and all the other typical problems you share each and every day. Forget everything for the moment and go back to the time when you had your first date together, without the anxiety of course. Then, let “romance” take its course. Where it leads can certainly heat up any dwindling flame. Do it for your sweetheart. They’ll thank you for it many, many times.

By Jane Karowski

Stop Whinging & Moaning About Your Bad Relationship!

Here's a challenge to warring couples around the world: "Stop whingeing and moaning about your bad relationship and either mend it or end it!"

Far too many couples are making themselves miserable by being too demanding, inflexible and selfish. Some people spend more time arguing and complaining about how bad things are with their partners, than working out the differences in their relationships.

Grown adults become childish, resorting to name-calling, finger-pointing and point-scoring.

In some cases, people can be so preoccupied with sweating the small stuff, that they lose sight of the really significant things like love, trust, forgivenesss, fidelity, support and understanding.

Here's a reality check: nobody can recover that second, minute, hour or day that has been eaten up by shouting, screaming, rage and resentment. In many cases - including in my own experience, the causes of the vast majority of arguments are forgotten within a few hours - or even earlier!

So, how do you minimize tiresome conflict, seemingly insurmountable challenges and constant chaos in your relationship?

Well, before you allow a minor disagreement with your partner to escalate into a battle of wills, and lead to a potentially promising partnership being cut short, there are a few, simple techniques that might just save your relationship.

- Stop trying to be right all the time.

- Forget about winning the argument and focus on resolving the dispute.

- Don't make unreasonable demands on your partner, your relationship or yourself [e.g. "You must tell me you love me, otherwise you're not the right person for this relationship!" "If I don't give in to every request my partner makes of me, then I'm a bad partner!" "My relationship has got to be perfect, otherwise it's just no good!"]

- Take responsibility for your actions and reactions in your relationship. Nobody but you can make you "mad" or "miserable".

- Learn how to recognize how YOUR faulty thinking may be affecting how you view the relationship.

Whether it's fear, dependency, laziness or ignorance that may be keeping you in an unfulfilled relationship, it's imperative to get real, take responsibility and fix or quit the love you don't want.

By Seltzer Cole

Dating Success Secrets: 10 Lessons To Spice Up Your Social Life

If you are ready to start winning in the dating world, follow this simple strategy for success:

Lesson 1: First Impressions

They are immediate, long lasting, and usually permanent. Regardless of how great you are, and no matter how sweet you can be once someone gets to know you, the reality is, your dating success will be based almost entirely upon the other person's initial sense of who and what you are.

Lesson 2: If you want the part, look the part

Statistics show that how we appear speaks more about us, and is more important, than what we say verbally.

Lesson 3: Act the part

It is a fact that in our personal affairs, as in all our business dealings, we sell ourselves first. Poor attitude, image, and behavior will adversely affect your dating success, just as it will negatively affect your success in business.

Lesson 4: Be the part.

The initial impression you make on a prospective date predicts whether she (or he) will take the time to get to know you. Dating, as well as business, is all about sales. You must think of yourself as a product and the person you want to date as the buyer.

Lesson 5: Dating is about sales and sales is a numbers game

If you want to multiply your success immediately in dating (or just about anything else), learn, understand, and embrace the concept behind "the numbers game." Accept and follow these tenets:

* You are a product

* You are the product's salesperson, its packager, and its advertiser.

* The person you're trying to attract is your customer. They make their buying decisions based upon presentation, packaging, and advertising.

* The world's best salespeople don't have a 100 percent sales rate, a 75 percent rate, a 50 percent or even a 25 percent rate. The world's best salespeople are lucky to maintain a 10 percent sales rate and count themselves lucky if one out of every ten "pitches" results in a sale.

Lesson 6: Confidence = success

The number one quality both men and women seek in a date or a mate is confidence. Confidence is also the key attribute that all professional salesmen must possess in order to be successful. People do not buy products or services from someone who has no confidence in themselves or the products they represent.

Lesson 7: Establish a goal

A confident person is one with a plan and a goal. What's yours?

Lesson 8: Know your target market and give them what they want

Understand to whom you are trying to sell yourself and what they are interested in buying.

Lesson 9: Analyze the competition and do things better than they do

Just as you would study a competitor in business or a rival sports team, study your dating competition if you want to win!

Lesson 10: Take action and follow through

Deal with your fear of rejection. Stop investing your energy and self-worth in outcomes. Instead ofthinking of 'misses' as 'failures,' think of them as 'practice shots'. Dating is a process. Stop placing so much importance on what the person you are interested in thinks of you. After all, you don't know if you would even like them once you get to know them, do you?

Set small goals and accomplish them, one by one. Get passionate about your goals and your life. Enthusiasm is contagious, if you are excited about your life, people will be excited about being with you.

Dress for success. Always put your best foot forward And don't forget to perfect your sales pitch. If you keep doing the same thing, you will keep getting the same result.

Bonus Lesson: Live as if there may be no tomorrow

Realize there are no guarantees, no dress rehearsals, and (usually) no second chances. Make each day "your day," one in which you did all that you could do.

By April Masini

Top 7 Tips To Stretch Your Back, Hip And Leg Flexibility

How much time should you spend stretching? This is up to you. To do all the repetitions of all exercises in the following would take at least 30 minutes. It is encouraged to try all the stretches and then decide what works best for you. You may choose to do only a few exercises that seem most helpful for your back condition. Or you may decide to do fewer repetitions of each exercise. Or you may do everything. You are the best person to decide what works for you. The exercises do not all have to be done at once. You can do a little here and there over the course of your day. Here are some of the tips that you can consider to adopt.

1. Trunk Rotation

Lie on your back with your arms out to your sides. Bend your knees and either place your feet flat on the floor or pull your knees up toward your chest. Roll your legs to one side and then the other. Experiment with leg positions to find the one that is most comfortable for you. Move from side to side 20 times. Hold the last stretch to each side for 20 seconds while you relax and breathe easily.

2. Knees To Chest

While lying on your back, pull one leg at a time up to your chest. Then raise your knees and pull both toward your chest at the same time. Do 20 repetitions of each motion, holding the last repetition for 20 seconds.

3. Hamstring Stretch

Lie flat on your back in the neutral position. Keeping your left leg straight, bend your right leg, at a 90-degree angle so that the lower right leg is parallel to the ground. Clasp your hands behind your right knee, and begin to straighten your right leg. Do a gradual stretch three to five times, holding it for 20 to 30 seconds. Repeat the stretch with the opposite leg.

4. Hip Flexor Stretch

Kneel down on your right knee. Make sure that your upper body is straight and that your left leg is bent a 90-degree angle. Keeping your hips square and your upper body perpendicular to the ground, drive your hips forward. As you move forward, you should feel the stretch in your right hip. Hold the stretch for 20 to 30 seconds and repeat three to five times. Repeat with the other leg.

5. Quadriceps Stretch

While standing, reach back and grab your right foot or ankle with your right hand. Pull your foot up toward your buttock to stretch the muscles on the front of your thigh. Keep your knee pointing down and next to the other knee. Be sure to stand up straight and avoid twisting. Hold for 20 to 30 seconds and repeat three to five times. Repeat with the opposite leg.

6. Calf Stretch

Stand with one foot in front of the other or with your feet together. Keep your toes pointing forward and your heels on the floor. Lean forward to feel a stretch at the back of your ankle and calf. Hold it for 20 to 30 seconds. Relax and repeat three to five times.

7. Gluteal Stretch

Lie on your back with both legs flat on the floor. Grab your knee and ankle with your hands and pull it toward the opposite shoulder. Hold it for 20 to 30 seconds and repeat three to five times. Repeat with the other leg.

10 Ways to Rejuvenate your Relationship

Maybe you've been dating for a while and you just need to spice things up a bit. Every relationship needs a boost every now and then, but not everyone knows just how to do this so that both partners are happy again. Some relationships die because the partners believe that there is no way to revitalize their relationship - but that's incorrect thinking. There are plenty of ways to put the spark back into your relationship.

#1 Try something different

It's seems a little simple, but trying something different in your relationship is the best way to overcome a 'boring' time and start anew. Try a new activity or go on a vacation together. Talk with each other and find out what you've always wanted to do - and then do it. Take a class together or try a new restaurant. It doesn't have to be complicated.

#2 Take time away

Go off and try your own activities for a weekend or a week. When you take the time to re-find yourself in the relationship, you can bring a new vigor and life to the staleness. Too often couples want to share everything with each other, but this doesn't always increase the fun in a relationship. You get into ruts and habits and you forget that you both have your own interests. And when you're off exploring your own 'things,' you've got more to talk about and to share.

#3 Change your look

As superficial as it sounds, there is something to the phrase, "Fake it 'til you make it." Why not try to be the more exiting couple that you want to be by dressing the part as well? Try a new look or a new hairstyle in order to change the way that you look to your partner. We always seem to get into ruts when we're in a couple because we think that once we 'have' someone, we don't need to impress them anymore. Surprise them!

#4 Do something out of the ordinary

Bringing a woman flowers might see clichéd, but it still works to create romance in a relationship. And don't do it on an anniversary or some other expected occasion - do it for no reason at all. If you can, send them to her workplace so that she gets a lot of attention. She'll love it.

#5 Make dinner

Again, it seems like the oldest 'trick' in the book, but making a meal for your partner or spouse is a great way to create a sense of newness to a relationship - especially when you don't normally do it. When you simply take the time to think about what someone wants to eat as well as creating an atmosphere that supports a loving environment, it's more than just a meal; it's an expression of your love.

#6 Get out of town

Something as simple as heading to a flea market is a great way to rejuvenate a relationship - especially if it's something that you haven't done before. When you get away from your normal surroundings, you aren't able to sink into your normal habits. Try to get away from your home or apartments at least once a month to keep your relationship strong and healthy.

#7 Hang out with your friends - apart

Just like spending time alone, you still need to keep in contact with your circle of friends. When you start to lose contact of the people that you knew before your partner, you can feel like your entire life is devoted to your partner - and that can be stifling. You want to hang out with the guys a few times a week because it reminds you of the person that you are. Your friends won't let you change for your partner - and your partner doesn't want you to either.

#8 Travel in a car

Some people will say that traveling together is the biggest test of a relationship, but it's actually a great way to rebuild a faltering one. When you have to direct yourselves to a new place, you will have arguments, but in the end, you're accomplishing a goal together - and that makes anyone feel good.

#9 Take a class for couples

Most community centers have classes that involve couples. Think about dancing or trying a new sport together. Not only will you have to work together as a couple, but you will also be learning something new.

#10 Show that the person is important to you

Too often we let our lives get in the way of our relationships, when it should be the other way around. No matter what, be sure that you show your partner every day that they are important to you - that step alone can keep your relationship healthy and you both happy.

By Cucan Pemo

12 Essential Tips to Add to Your Moving Check List

Moving means umpteen things to be done -it is not about just putting things into boxes, taking them to another place, and unpacking there. The more complicated our lives get the more the things to be done before and after moving.

To make life easier and less complicated, use a "moving checklist." This will help you move efficiently and methodically.

The first thing is to write down simple facts about your destination-what kind of weather, climatic changes, urban or rural, water potability, infrastructure in new home, size of home, colors of walls, rules made by landlord in case it is a rented home-some landlords specify no nails on walls.

A typical check list will have:

* Inventory of goods-perishable, breakable, unbreakable. A room-wise inventory is recommended. Also a box containing "first day needs" marked load last, unpack first.

* A file containing essentials like house documents, insurance papers, packing lists, bills to be settled, travel tickets, keys to new home, and bills to be settled.

* A must do list to remind you to:
o Arrange transfer of school records.
o Pay utility and other pending bills.
o Transfer bank accounts.
o Turn off phone, heat, electricity, and gas connections.
o Disconnect television and Internet cables.

* A list of "to be done" --- post office notification; insurance for valuables, health checks and medications; buying travelers cheques ; closing club, gym, and library memberships; canceling newspapers and magazine subscriptions; returning any borrowed things; finding new homes for pets and plants; confirming travel plans.

* Pack a travel kit containing cheque books, credit cards, personal phone book, I-pod, identity card, flashlight, keys to new home, toiletries, change of clothes, emergency medications, food, towels, alarm clock, games for kids, hat, and windcheater.

* List of items to be sold/placed in storage. List of things to be repaired, replaced, painted, or refurbished.

* List of legal papers and keys to be handed over to the landlord or new owner of your home.

* A folder containing details of movers, truck number, drivers ID and cell number, as well as addresses and phone numbers of their office at the destination and call center or tracking center. An envelope containing cash or cheque to settle the mover's bills.

* Arrangements to be made in your new home before you arrive: a working phone, installing utilities like gas, electricity, and heat, putting in cable for the television as well as internet, turning on the water supply, getting the painting as well as any other alterations or repairs done before the trucks arrive.

* Ready to use folder containing, birth certificates, school records, medical records, dental records, transfer papers, and anything else required to enroll them in the new school.

* A bare necessities box marked No 1, containing: toilet paper, towels, soap, shampoo, bath towels, paper towels, insecticide, cereal, dehydrated milk, coffee, and other must haves.

* A "new home" must do list: validate your car papers and drivers license, renew or get new insurance, put all legal papers in order (check applicable laws), make a list of emergency numbers: hospital, police station, social services, fire station, doctor's clinic, and vet.

Be well prepared to move, make a list that pertains to you personally. If you are well organized the move will go smoothly.
By: Paul Wilson

Difference of Short and Long Term Relationships

What could be the difference between a short term relationship and a long term relationship? Does it affect you or your friends, or even both of you and your friends? The answer to that question will going to be revealed right now on how these relationships are compared and what might be the differences which may affect the relationship of one another, and here it goes.

Short term relationships are those relationships which are meant not to last long, and it might not give you or your referred friend a good relationship at all, and possibly in the future, both of you will no longer be friends anymore. One thing that the relationship will shorten is that when you and your friend have something to suggest which one of you doesn't agree with that kind of decision, and that might start an argument if one of you would not respect each other's thoughts and might result to end your friendly relationship. In terms of family, your relationship with your parents and other siblings may be shorten if you always be hard-headed person, which does not respect the decisions of the parents, or not considering the thoughts of your siblings, that might result to a short term relationship that they might be against you and will not trust you anymore. The same thing goes to you and your teacher, that if you are always disobey and just laughing and making fun of your teacher, its one thing that both of your relationships are gone, and might attract your fellow classmates as well, if you have done something which is not normal. Short term relationships are not meant to be deserved in our life right now.

But when it comes to long term relationships, it is a relationship where you and your friend having no problems with one another and that could result to a longer lasting relationship. If one of you are making decisions and you fully understood and respect for the best of both of you, then your friendship may be lifetime, if either of you are keep on doing this. The same thing goes to your family, friends and relatives that if we obey, respect and consider each other, there will be no more problem regarding relationships to one another and you might be happy for it, because it will last longer if you keep on doing this, and also in school, where you, your teacher and fellow classmates are just considering and cooperate with one another, then a long term friendly relationship will be implemented for all of you and it's a good feeling that we know how a life between a short term and a long term is differentiated, and at least we know what could be the best path for us, in order to gain relationship with one another.

by Alex Peak

Topics To Avoid While Dating

Sharon Bell

If you don’t have anything nice to say, don’t say it. Nowhere is this saying truer than in dating. If you’ve found a nice chick, you naturally want to say something memorable to impress her.

Oftentimes, however, men forget this maxim and boldly speak their minds in complete disregard of the feelings of others. This can get you in hot water later, especially if your date doesn’t share your beliefs and has a different opinion about the subject matter.

Since your main objective is to win her over, don’t force your opinions and beliefs to her. You won’t get her that way. Remember that most women are highly emotional about certain topics so it makes no sense in changing her mind about things overnight. Neither will it help your cause if you appear like an insensitive bigot and a one-sided fool.

When talking to her, choose your subjects wisely. Make her laugh and comfortable in your presence. Avoid controversial topics or those that produce negative emotions like guilt, anger, jealousy, fear, tension or depression. Learn to say what she likes to hear and you’ll be surprised how far you’ll go.

Wherever you go and whatever you do, steer clear of these hot topics. They won’t get you anywhere and you’ll only end up alienating her:

Evolution vs. creation. Which came first – the chicken or the egg? No one knows for sure so don’t ruin the perfect date by talking about something that can’t be answered. You’ll end up arguing.

Religion. This is another highly debatable subject that you can both discuss for hours and agree on nothing. Many wars have been fought because of religion and even members of the same church are sometimes split when it comes to interpreting it. Don’t put this in your list of topics.

Her boyfriend. Let her talk about her boyfriend if she wants to but don’t make any side comments about him. Just listen to her and smile. Often she’s just testing you to see how you’ll react. Think about it: if she’s not interested in you, why would she go out with you in the first place? To get back at her, you can try reverse psychology by saying, “I’m glad you and your boyfriend are getting along pretty well and I’m happy for both of you. It’s hard finding the perfect guy nowadays.” That will make you the perfect gentleman and will give her something to think about!

Your frustration with women. This isn’t the time to talk about your boring love life or your misfortunes with other members of the opposite sex. She’ll think you’re a loser and will have second thoughts about dating you again. Don’t be bitter about your past or dwell on your bad relationships. Keep the conversation pleasant and make it appear you love everything about women – the way they dress, their charms, their passion, and femininity. She’ll love you for that!

by Sharon Bell

The Day My Daughter Woke Me Up to See That Her Father Never Really Loved Me

Mary Ann Lipitz

I am 31 years old with two children, and I was in a relationship with the man I loved until two years ago. We were not married but we lived together, and yes he is the father of my children.

We had been together for more than five years at that point, but we never felt the need to get married. We had been happy the way things were, until one day my daughter changed all that, at least for me.

I was preparing dinner when suddenly my first born daughter asked, "Where did you and dad get married?" I couldn't answer her at first, then I said your dad and I are not married.

I felt a bit ashamed to say that to my daughter, and I could see the confusion on her face. That's how I knew it was time for change.

The man I loved and the man I thought loved me also didn't feel the same way.

It's amazing how a woman and a man can be so different when they are in a relationship, and it's very painful when one member of the couple doesn't love the other as much as the first loves him or her.

That's what happened. I assumed that since I loved him so much, I thought that he loved me as much also. I was so wrong.

I found out that in a relationship, two people can be loving towards each other, but not always in the same capacity.

One would be willing to sacrifice everything for his or her partner, while the other may not always be so willing.

This is so painful for me, but one has to realize that one can never really own a person - no matter what you do or give.

It's heartbreaking, but one has to be prepared for this to happen, when you are in a relationship. I wasn't prepared for it to happen to me, but I had to be strong for my children.

I thank God for my daughter everyday, after I left her father, for showing me what kind of man her father really was.

I was so blinded by my love for him that I lost sight of the strength of his love for me - or lack thereof. I didn't notice that my love was not being reciprocated, or maybe I tried not to notice, as long as I was able to be with him.

I guess, in a relationship or not, a woman or a man must be wise enough to know if he or she is loved and being shown that love.

It's not enough that "I love you" is said every now and then, but what's right is that it should be said from the heart, not because it's what the other wants to hear... When in a relationship, you should love and be loved in return.

Don't settle for anything less than that... You'll only get hurt if you do settle for less.

It took me five years to learn that lesson. Hopefully, you will keep my words in mind, before such a thing happens to you in your life.

by Mary Ann Lipitz

Peanut Butter Cup Cookies

Here's a recipe for some awesome peanut butter cup cookies I found.

Peanut-Butter-Cup-Cookies

Makes 40 cookies.


INGREDIENTS (Nutrition)

* 1 3/4 cups all-purpose flour
* 1/2 teaspoon salt
* 1 teaspoon baking soda
* 1/2 cup butter, softened
* 1/2 cup white sugar
* 1/2 cup peanut butter
* 1/2 cup packed brown sugar
* 1 egg, beaten
* 1 teaspoon vanilla extract
* 2 tablespoons milk
* 40 miniature chocolate covered peanut butter cups, unwrapped

* add to recipe box Add to Recipe Box
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* add to shopping list Add to Shopping List
* Customize Recipe
* add a personal note Add a Personal Note

DIRECTIONS

1. Preheat oven to 375 degrees F (190 degrees C).
2. Sift together the flour, salt and baking soda; set aside.
3. Cream together the butter, sugar, peanut butter and brown sugar until fluffy. Beat in the egg, vanilla and milk. Add the flour mixture; mix well.
4. Shape into 40 balls and place each into an ungreased mini muffin pan.

Relationship Tips - Essential Tips For That First Date

Are you having jitters for your very first date? First dates can be intimidating, and being ill-prepared for this can end up you feeling painfully awkward. Fret not! Here are some tips and advice to help you get started on the right foot.

What To Wear

Leave that low-plunging, sexy outfit out. Your date won't know much about you and will mostly likely judge you at face value based on how you look and behave. You would want him to look at your eyes rather than your bosom all night. Wear something presentable and comfortable, smelling nice with a slight dash of perfume. Preen yourself up with some make up but not too overwhelming. Use that mascara to lengthen and thicken your lashes, accentuate with some light hues and let your eyes do the talking and mesmerizing with your date. Keep those lips kissable and glistening with moisturizing lip gloss. (Well you never know)

Location Location Location

Keep the first date simple; pick a nice and cozy restaurant where you both can feel at ease with each other without figuring too much on high class dining etiquette or the like. Always choose to meet at a place where there are people around, never go for secluded areas. Remember your safety is important.

Be Punctual

There's no such thing as being fashionably late, you might just make the guy feel that you have stood him up. It also shows signs that you do not respect him. So it's really important to be on time, especially on that first date. Besides you really want to make a good impression don't you?

Starting That Conversation

Ask your date about him and show genuine interest. This is the time when you can get to know him better and see the compatibility. Good conversational topics are work, hobbies, sports etc. Your date would most likely want to learn more about you too. Keep things light and comfortable for both of you; do not stray into sensitive topics or too personal questions. Read The Signs

First date is usually a hit or miss. Look at the body language, the expressions. Is he mirroring your gestures? Is he listening attentively to you? Is he leaning towards you as you speak? These are the positive signs. However if you notice that he starts crossing his arms, the eyes get shifty and he keeps looking at his watch, you know that things are not going that well. In this case, you should end the date early if it's not being enjoyable. Take it easy though, there are many people to meet and Mr Right could be just on your next date. Be Yourself

Physical attraction can only take your relationship so far. Let your personality shines. Speak your mind with tact and be honest with your date, as if with a good friend. You might be putting yourself in a difficult situation if you come up with white lies, no matter how harmless you think they might be. Build trust as this first date could be a start to a serious relationship. Keep in mind that there are always more first dates to come. Put these dating tips to good use, and most importantly, enjoy yourself!

by Apple Lim